Whole Sesame Seeds have 15.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Cooked Frozen Carrots?
Whole Sesame Seeds VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Cooked Frozen Carrots:
300 calories of Whole Sesame Seeds have 1.7 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 53.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 62.6 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Dried Whole Sesame Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Cooked Frozen Carrots:
300 calories of Whole Sesame Seeds have 1.8 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.4 times more Potassium, 83.1 times more Sodium and 298.2 times more Water than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Cooked Frozen Carrots contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sesame Seeds have 4.7 times more Fat, 3.7 times more Saturated Fat, 4.8 times more Omega 6 and 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 5.1 times more Carbohydrate, 210.6 times more Sugars and 4.3 times more Fiber than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.