Nutrient Comparison: Whole Sesame Seeds VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sesame Seeds versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sesame Seeds vs Cooked Frozen Carrots:
- 1 pound of Whole Sesame Seeds has 26.4 times more Vitamin B1, 6.7 times more Vitamin B2, 10.9 times more Vitamin B3, 9.4 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 3.5 times more Vitamin B5, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
- 1 pound of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Dried Whole Sesame Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Sesame Seeds vs Cooked Frozen Carrots:
- 1 pound of Whole Sesame Seeds has 27.9 times more Calcium, 49.8 times more Copper, 27.5 times more Iron, 31.9 times more Magnesium, 14.7 times more Manganese, 20.3 times more Phosphorus, 2.4 times more Potassium, 57.3 times more Selenium and 22.1 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.4 times more Sodium and 19.3 times more Water than Dried Whole Sesame Seeds.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sesame Seeds has 15.5 times more Energy, 73 times more Fat, 58 times more Saturated Fat, 8.5 times more Omega 3, 74 times more Omega 6, 3 times more Carbohydrate, 3.6 times more Fiber and 30.6 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 13.6 times more Sugars than Dried Whole Sesame Seeds.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein