Nutrient Comparison: Whole Sesame Seeds VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sesame Seeds versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Frozen Carrots:
- 14 ounces of Whole Sesame Seeds have 18 times more Vitamin B1, 6.7 times more Vitamin B2, 9.7 times more Vitamin B3, 8.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.7 times more Vitamin B5, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Dried Whole Sesame Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Frozen Carrots:
- 14 ounces of Whole Sesame Seeds have 27.1 times more Calcium, 55.2 times more Copper, 33.1 times more Iron, 29.3 times more Magnesium, 14.4 times more Manganese, 19.1 times more Phosphorus, 2 times more Potassium, 49.1 times more Selenium and 23.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6.2 times more Sodium and 19.2 times more Water than Dried Whole Sesame Seeds.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sesame Seeds have 15.9 times more Energy, 108 times more Fat, 148 times more Saturated Fat, 22.1 times more Omega 3, 86.5 times more Omega 6, 3 times more Carbohydrate, 3.6 times more Fiber and 22.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 15.9 times more Sugars than Dried Whole Sesame Seeds.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein