Comparing Nutrients in 300 calories Whole Sesame SeedsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Whole Sesame Seeds
52.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Whole Sesame Seeds have 3.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Whole Sesame Seeds
12%
73%
15%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Whole Sesame Seeds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Whole Sesame Seeds have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3, 34.9 times more Vitamin B5 and more Vitamin C than Dried Whole Sesame Seeds.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried Whole Sesame Seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Whole Sesame Seeds have 21.1 times more Calcium, 7.9 times more Copper, 5.5 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 96.7 times more Selenium and 5.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Potassium and 126.5 times more Sodium than Dried Whole Sesame Seeds.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sesame Seeds have 2.7 times more Fat, 1.8 times more Saturated Fat, 5.9 times more Omega 3, 21.2 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Carbohydrate than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6