Comparing Nutrients in 300 calories Whole Sesame SeedsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Whole Sesame Seeds
52.4g
Frozen Roasted Potatoes with Salt
236g
Whole Sesame Seeds have 4.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Frozen Roasted Potatoes with Salt?
Whole Sesame Seeds VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Frozen Roasted Potatoes with Salt:
Both Dried Whole Sesame Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Dried Whole Sesame Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Frozen Roasted Potatoes with Salt:
300 calories of Whole Sesame Seeds have 14.4 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.3 times more Potassium and 122.2 times more Sodium than Dried Whole Sesame Seeds.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sesame Seeds have 6.1 times more Fat, 9.2 times more Saturated Fat and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5 times more Carbohydrate than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.