Nutrient Comparison: Whole Sesame Seeds VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sesame Seeds versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Frozen Roasted Potatoes with Salt:
- Both Dried Whole Sesame Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dried Whole Sesame Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Whole Sesame Seeds have 65 times more Calcium and 29.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 27.1 times more Sodium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sesame Seeds have 4.5 times more Energy, 27.4 times more Fat, 41.7 times more Saturated Fat, 4.5 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Whole Sesame Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.