Nutrient Comparison: Whole Sesame Seeds VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Sesame Seeds versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Sesame Seeds vs Frozen Roasted Potatoes with Salt:
- Both Dried Whole Sesame Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Dried Whole Sesame Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whole Sesame Seeds vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Whole Sesame Seeds have 65 times more Calcium and 29.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 27.1 times more Sodium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Sesame Seeds have 4.5 times more Energy, 27.4 times more Fat, 41.7 times more Saturated Fat, 4.5 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Whole Sesame Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.