Nutrient Comparison: Whole Sesame Seeds VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Whole Sesame Seeds versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Sesame Seeds vs Frozen Roasted Potatoes with Salt:
- Both Dried Whole Sesame Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Dried Whole Sesame Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Whole Sesame Seeds vs Frozen Roasted Potatoes with Salt:
- 100 grams of Whole Sesame Seeds have 65 times more Calcium and 29.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 27.1 times more Sodium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Sesame Seeds have 4.5 times more Energy, 27.4 times more Fat, 41.7 times more Saturated Fat, 4.5 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Whole Sesame Seeds and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.