Comparing Nutrients in 300 calories Whole Sesame SeedsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Whole Sesame Seeds
52.4g
Canned Tomatoes with Green Chilies
2000g
Whole Sesame Seeds have 38.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Canned Tomatoes with Green Chilies?
Whole Sesame Seeds VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B3, 113.1 times more Vitamin B5, 5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dried Whole Sesame Seeds.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Dried Whole Sesame Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Canned Tomatoes with Green Chilies:
300 calories of Whole Sesame Seeds have 1.3 times more Calcium, 1.5 times more Iron, 2.3 times more Selenium and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Manganese, 8.7 times more Potassium, 1392.6 times more Sodium and 767.5 times more Water than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sesame Seeds have 16.3 times more Fat, 16.6 times more Saturated Fat, 9.8 times more Omega 3 and 19.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.9 times more Carbohydrate and 1.5 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6