Comparing Nutrients in 300 calories Sunflower Seed ButterVS Artichokes
Weight per 300 calories
Sunflower Seed Butter
48.6g
Artichokes
638g
Sunflower Seed Butter has 13.1 times more energy per 100g than Artichokes. It has very high energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Artichokes?
Sunflower Seed Butter VS Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Artichokes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Artichokes:
300 calories of Sunflower Seed Butter have 9.2 times more Vitamin E than Artichokes.
While 300 kcal of Raw Artichokes contain 17.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 56.9 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Artichokes:
300 calories of Sunflower Seed Butter have 39.8 times more Selenium than Artichokes.
While 300 kcal of Raw Artichokes contain 9 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 8.4 times more Potassium, 411.3 times more Sodium, 1.3 times more Zinc and 1798.5 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 28 times more Fat, 9.9 times more Saturated Fat and 16.1 times more Omega 6 than Artichokes.
While 300 kcal of Raw Artichokes contain 4.5 times more Omega 3, 5.9 times more Carbohydrate, 12.4 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Artichokes offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Artichokes provide inadequate amounts of Omega 6