Nutrient Comparison: Sunflower Seed Butter VS Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Artichokes:
- 7 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 120.5 times more Vitamin E than Artichokes.
- While 7 oz of Raw Artichokes contain 1.4 times more Vitamin B1 and 4.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Artichokes have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Artichokes:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 6.9 times more Copper, 3.2 times more Iron, 5.2 times more Magnesium, 8.1 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 522 times more Selenium and 10 times more Zinc than Artichokes.
- While 7 oz of Raw Artichokes contain 31.3 times more Sodium and 137 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 13.1 times more Energy, 368 times more Fat, 129.9 times more Saturated Fat, 2.9 times more Omega 3, 211.7 times more Omega 6, 2.2 times more Carbohydrate, 10.6 times more Sugars and 5.3 times more Protein than Artichokes.
- Both Sunflower Seed Butter and Artichokes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6