Nutrient Comparison: Sunflower Seed Butter VS Cooked Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cooked Artichokes:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 4.9 times more Vitamin B5, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 120.5 times more Vitamin E than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 2.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Artichokes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Artichokes have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cooked Artichokes:
- 7 ounces of Sunflower Seed Butter have 3 times more Calcium, 12.6 times more Copper, 6.8 times more Iron, 7.4 times more Magnesium, 9.2 times more Manganese, 9.1 times more Phosphorus, 2 times more Potassium, 522 times more Selenium and 12.2 times more Zinc than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 20 times more Sodium and 135.6 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 11.6 times more Energy, 162.4 times more Fat, 59.2 times more Saturated Fat, 1.3 times more Omega 3, 92.7 times more Omega 6, 2 times more Carbohydrate, 10.6 times more Sugars and 6 times more Protein than Cooked Artichokes.
- Both Sunflower Seed Butter and Cooked Artichokes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Artichokes provide inadequate amounts of Energy and Omega 6