Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Frozen Asparagus with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Frozen Asparagus with Salt
1667g
Sunflower Seed Butter has 34.3 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has very high energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Asparagus with Salt?
Sunflower Seed Butter VS Cooked Frozen Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Frozen Asparagus with Salt:
300 kcal of Boiled Frozen Asparagus, drained with Salt contain 42 times more Vitamin B1, 21.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.6 times more Vitamin B5, 19.5 times more Vitamin B9, 309.8 times more Vitamin C and 1.8 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Frozen Asparagus with Salt:
300 kcal of Boiled Frozen Asparagus, drained with Salt contain 9.6 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, 10.2 times more Potassium, 1.3 times more Selenium, 2742.2 times more Sodium, 2.9 times more Zinc and 5202.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Asparagus with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 3.8 times more Fat, 1.4 times more Saturated Fat and 1.6 times more Omega 6 than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 6.9 times more Omega 3, 2.8 times more Carbohydrate, 9.6 times more Fiber and 5.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3