Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Asparagus with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cooked Frozen Asparagus with Salt:
- 100 grams of Sunflower Seed Butter have 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 7.4 times more Vitamin B5, 27.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 19.1 times more Vitamin E than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain 9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cooked Frozen Asparagus with Salt:
- 100 grams of Sunflower Seed Butter have 3.6 times more Calcium, 15.2 times more Copper, 7.4 times more Iron, 31.1 times more Magnesium, 14.8 times more Manganese, 13.6 times more Phosphorus, 3.3 times more Potassium, 26.8 times more Selenium and 11.9 times more Zinc than Cooked Frozen Asparagus with Salt.
- While 100 g of Boiled Frozen Asparagus, drained with Salt contain 80 times more Sodium and 151.8 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 34.3 times more Energy, 131.4 times more Fat, 48.7 times more Saturated Fat, 5 times more Omega 3, 55.6 times more Omega 6, 12.1 times more Carbohydrate, 32.9 times more Sugars, 3.6 times more Fiber and 5.9 times more Protein than Cooked Frozen Asparagus with Salt.
- 100 grams of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate