Sunflower Seed Butter has 4.5 times more energy per 100g than Boiled Cranberry Beans. It has very high energy density when compared to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Cranberry Beans?
Sunflower Seed Butter VS Boiled Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Cranberry Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Cranberry Beans:
300 calories of Sunflower Seed Butter have 2.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 18 times more Vitamin B1, 1.9 times more Vitamin B2 and 4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Cranberry Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Cranberry Beans:
300 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese and 17.7 times more Selenium than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 3.5 times more Calcium, 2.3 times more Iron and 3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Cranberry Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 26.5 times more Fat, 8.7 times more Saturated Fat and 19.9 times more Omega 6 than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 8.3 times more Omega 3, 4.8 times more Carbohydrate, 6.8 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Cranberry Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled Cranberry Beans provide inadequate amounts of Omega 6