Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Green Snap Beans
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Green Snap Beans
1364g
Sunflower Seed Butter has 28 times more energy per 100g than Canned Green Snap Beans. It has very high energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Green Snap Beans?
Sunflower Seed Butter VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Green Snap Beans:
300 calories of Sunflower Seed Butter have 27.2 times more Vitamin E than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 8.5 times more Vitamin B1, 7.9 times more Vitamin B2, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 29.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Snap Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Green Snap Beans:
300 calories of Sunflower Seed Butter have 1.7 times more Copper and 9.3 times more Selenium than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 16.7 times more Calcium, 7.2 times more Iron, 2.2 times more Manganese, 4.7 times more Potassium and 4224 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Snap Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.3 times more Fat, 1.6 times more Saturated Fat and 3.9 times more Omega 6 than Canned Green Snap Beans.
While 300 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 81.3 times more Omega 3, 5.2 times more Carbohydrate, 2.1 times more Sugars, more Fructose, 9.3 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3