Nutrient Comparison: Sunflower Seed Butter VS Canned Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Canned Green Snap Beans:
- 1 pound of Sunflower Seed Butter has 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 32.8 times more Vitamin B3, 5.9 times more Vitamin B5, 18.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 763 times more Vitamin E than Canned Green Snap Beans.
- Both Sunflower Seed Butter and Canned Green Snap Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Canned Green Snap Beans:
- 1 pound of Sunflower Seed Butter has 1.7 times more Calcium, 47 times more Copper, 3.9 times more Iron, 23.9 times more Magnesium, 12.7 times more Manganese, 33.3 times more Phosphorus, 6 times more Potassium, 261 times more Selenium and 24.5 times more Zinc than Canned Green Snap Beans.
- While 1 lb of Drained Solids of Canned Green Snap Beans without Salt contains 150.6 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 28 times more Energy, 120 times more Fat, 45.4 times more Saturated Fat, 109.4 times more Omega 6, 5.4 times more Carbohydrate, 13.5 times more Sugars, 3 times more Fiber and 15.4 times more Protein than Canned Green Snap Beans.
- While 1 lb of Drained Solids of Canned Green Snap Beans without Salt contains 2.9 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 pound of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6