Comparing Nutrients in 300 calories Sunflower Seed ButterVS Frozen Green Snap Beans
Weight per 300 calories
Sunflower Seed Butter
48.6g
Frozen Green Snap Beans
909g
Sunflower Seed Butter has 18.7 times more energy per 100g than Frozen Green Snap Beans. It has very high energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Green Snap Beans?
Sunflower Seed Butter VS Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Green Snap Beans:
300 calories of Sunflower Seed Butter have 2.9 times more Vitamin E than Frozen Green Snap Beans.
While 300 kcal of Unprepared Frozen Green Snap Beans contain 34.6 times more Vitamin B1, 10.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 89.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Green Snap Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Green Snap Beans:
300 calories of Sunflower Seed Butter have 1.7 times more Copper and 9.3 times more Selenium than Frozen Green Snap Beans.
While 300 kcal of Unprepared Frozen Green Snap Beans contain 12.3 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 6 times more Potassium and 2712 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Green Snap Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 14.1 times more Fat, 5.3 times more Saturated Fat and 12.7 times more Omega 6 than Frozen Green Snap Beans.
While 300 kcal of Unprepared Frozen Green Snap Beans contain 24.7 times more Omega 3, 6 times more Carbohydrate, 3.9 times more Sugars, more Fructose, 8.5 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Green Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Frozen Green Snap Beans provide inadequate amounts of Omega 6