Comparing Nutrients in 300 calories Sunflower Seed ButterVS Beets
Weight per 300 calories
Sunflower Seed Butter
48.6g
Beets
698g
Sunflower Seed Butter has 14.3 times more energy per 100g than Beets. It has very high energy density when compared to other foods. Raw Beets having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Beets?
Sunflower Seed Butter VS Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Beets?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Beets:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3 and 39.9 times more Vitamin E than Beets.
While 300 kcal of Raw Beets contain 8.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 26 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Beets have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Beets:
300 calories of Sunflower Seed Butter have 1.5 times more Copper and 10.4 times more Selenium than Beets.
While 300 kcal of Raw Beets contain 3.6 times more Calcium, 2.8 times more Iron, 2.3 times more Manganese, 8.1 times more Potassium, 373.1 times more Sodium and 2026.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Beets contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 22.6 times more Fat, 12.1 times more Saturated Fat and 12.3 times more Omega 6 than Beets.
While 300 kcal of Raw Beets contain 5.9 times more Carbohydrate, 9.2 times more Sugars, 7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Beets offer comparable quantities of Energy per 300 calories.
300 calories of Beets provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Beets provide inadequate amounts of Omega 3 in 300 calories.