Nutrient Comparison: Sunflower Seed Butter VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Beets:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 20.2 times more Vitamin B3, 7.5 times more Vitamin B5, 8.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 572.3 times more Vitamin E than Beets.
- While 14 oz of Raw Beets contain 1.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Beets have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Beets:
- 14 ounces of Sunflower Seed Butter have 4 times more Calcium, 21.3 times more Copper, 5.2 times more Iron, 13.5 times more Magnesium, 6.3 times more Manganese, 16.7 times more Phosphorus, 1.8 times more Potassium, 149.1 times more Selenium and 14 times more Zinc than Beets.
- While 14 oz of Raw Beets contain 26 times more Sodium and 141.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14.3 times more Energy, 324.7 times more Fat, 173.3 times more Saturated Fat, 10 times more Omega 3, 177 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 10.7 times more Protein than Beets.
- 14 ounces of Beets provide inadequate amounts of Energy, Omega 3 and Omega 6