Comparing Nutrients in 300 calories Sunflower Seed ButterVS Sugar Free Energy Drink
Weight per 300 calories
Sunflower Seed Butter
48.6g
Sugar Free Energy Drink
7500g
Sunflower Seed Butter has 154.3 times more energy per 100g than Sugar Free Energy Drink. It has very high energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sugar Free Energy Drink?
Sunflower Seed Butter VS Sugar Free Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sugar Free Energy Drink?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sugar Free Energy Drink:
300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 233.6 times more Vitamin B6, 108.7 times more Vitamin B9, more Vitamin B12 and 1428.2 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin C
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Sugar Free Energy Drink have insufficient amounts of Vitamin B1 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sugar Free Energy Drink:
300 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 2159.5 times more Sodium and 24657.6 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sugar Free Energy Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Sugars and more Fiber than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 2.8 times more Carbohydrate and 3.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sugar Free Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 in 300 calories.