Nutrient Comparison: Sunflower Seed Butter VS Sugar Free Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sugar Free Energy Drink:
- 14 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin E than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain 1.5 times more Vitamin B6, more Vitamin B12 and 9.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sugar Free Energy Drink:
- 14 ounces of Sunflower Seed Butter have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain 14 times more Sodium and 159.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 154.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 55.5 times more Carbohydrate, more Sugars, more Fiber and 41.1 times more Protein than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein