Comparing Nutrients in 300 calories Sunflower Seed ButterVS Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
Sunflower Seed Butter
48.6g
Frozen Concentrate Fruit Punch Drink
185g
Sunflower Seed Butter has 3.8 times more energy per 100g than Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Concentrate Fruit Punch Drink?
Sunflower Seed Butter VS Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Concentrate Fruit Punch Drink:
300 calories of Sunflower Seed Butter have 23.9 times more Vitamin B3, 11 times more Vitamin B5, 6.9 times more Vitamin B6 and 20.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Drink contain 219.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Concentrate Fruit Punch Drink:
300 calories of Sunflower Seed Butter have 4.7 times more Copper, 3.6 times more Iron, 13.6 times more Magnesium, 1.5 times more Manganese, 87.4 times more Phosphorus, 3.4 times more Potassium, more Selenium and 18.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, 409.4 times more Saturated Fat, 511.3 times more Omega 6, 3.7 times more Fiber and 22.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Drink contain 6.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 in 300 calories.