Sunflower Seed Butter has 6.1 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has very high energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Peanut Flavor Canned Meal Supplement Drink?
Sunflower Seed Butter VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Sunflower Seed Butter have 41.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 49.6 times more Vitamin B1, 48.7 times more Vitamin B2, 6 times more Vitamin B3, 8.9 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Sunflower Seed Butter have 8.7 times more Copper, 3.2 times more Magnesium, 4.8 times more Manganese and 1.9 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 10.5 times more Calcium, 3.3 times more Iron, 1.7 times more Potassium, 110 times more Sodium and 766.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.9 times more Fat, 1.3 times more Saturated Fat and 9.2 times more Omega 6 than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 3.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 in 300 calories.