Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Sunflower Seed Butter	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	213% 6170kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	31.6% 30.7g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	113% 147g	130g per day for Men 19-50 years
Sugars	145% 105g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.7g	g per day for Men 19-50 years
Sucrose	% 105g	% 60.6g	g per day for Men 19-50 years
Fiber	150% 57g	NA	38g per day for Men 19-50 years
Protein	309% 173g	62.5% 35g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	358% 4.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	1000% 13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	413% 66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	340% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	415% 5.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	221% 5.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	64% 640mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	47% 1600mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	36% 540mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	21% 778g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Peanut Flavor Canned Meal Supplement Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Peanut Flavor Canned Meal Supplement Drink:

• 1 kilogram of Sunflower Seed Butter has 3.9 times more Vitamin C and 254.3 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
• While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 8.1 times more Vitamin B1, 8 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Peanut Flavor Canned Meal Supplement Drink provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Peanut Flavor Canned Meal Supplement Drink:

• 1 kilogram of Sunflower Seed Butter has 53.2 times more Copper, 1.9 times more Iron, 19.4 times more Magnesium, 29.2 times more Manganese, 6.1 times more Phosphorus, 3.6 times more Potassium and 11.6 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
• While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 1.7 times more Calcium, 18 times more Sodium and 125.5 times more Water than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 6.1 times more Energy, 18 times more Fat, 8.2 times more Saturated Fat, 10 times more Omega 3, 56.3 times more Omega 6, 1.6 times more Carbohydrate and 4.9 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
• 1 kilogram of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6