Nutrient Comparison: Sunflower Seed Butter VS Peanut Flavor Canned Meal Supplement Drink per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Sunflower Seed Butter have 3.9 times more Vitamin C and 254.3 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 8.1 times more Vitamin B1, 8 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peanut Flavor Canned Meal Supplement Drink provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 grams for Sunflower Seed Butter vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Sunflower Seed Butter have 53.2 times more Copper, 1.9 times more Iron, 19.4 times more Magnesium, 29.2 times more Manganese, 6.1 times more Phosphorus, 3.6 times more Potassium and 11.6 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 1.7 times more Calcium, 18 times more Sodium and 125.5 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 6.1 times more Energy, 18 times more Fat, 8.2 times more Saturated Fat, 10 times more Omega 3, 56.3 times more Omega 6, 1.6 times more Carbohydrate and 4.9 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6