Comparing Nutrients in 300 calories Sunflower Seed ButterVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 300 calories
Sunflower Seed Butter
48.6g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
612g
Sunflower Seed Butter has 12.6 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Sunflower Seed Butter VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
300 calories of Sunflower Seed Butter have 92.9 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 137.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
300 calories of Sunflower Seed Butter have 12.7 times more Copper, more Iron, 24.7 times more Magnesium, 23.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 82.9 times more Selenium and 38.8 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 10.2 times more Calcium and 1770 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 4.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 6.8 times more Carbohydrate and 14.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 in 300 calories.