Comparing Nutrients in 300 calories Sunflower Seed ButterVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Weight per 300 calories
Sunflower Seed Butter
48.6g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
174g
Sunflower Seed Butter has 3.6 times more energy per 100g than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Sunflower Seed Butter VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
300 calories of Sunflower Seed Butter have more Vitamin B3, 13 times more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin B9 and 21.3 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 28.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 323 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
300 calories of Sunflower Seed Butter have 11.4 times more Copper, 4.4 times more Iron, 43.3 times more Magnesium, 20.6 times more Manganese, 2.4 times more Phosphorus, 97 times more Selenium and 22.7 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 7.3 times more Calcium and 2.7 times more Potassium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 30.8 times more Fat, 16.7 times more Saturated Fat, 14.8 times more Omega 6, 7.9 times more Fiber and 48.2 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 6.6 times more Carbohydrate and 4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 in 300 calories.