Sunflower Seed Butter has 617 times more energy per 100g than Brewed Oolong Tea. It has very high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Brewed Oolong Tea?
Sunflower Seed Butter VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Brewed Oolong Tea:
300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 5.5 times more Vitamin B3 than Sunflower Seed Butter no Salt.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Brewed Oolong Tea:
300 calories of Sunflower Seed Butter have more Copper, more Iron and more Selenium than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 9.6 times more Calcium, 2 times more Magnesium, 62.5 times more Manganese, 12.9 times more Potassium, 617 times more Sodium, 1.3 times more Zinc and 99356.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Brewed Oolong Tea contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 in 300 calories.