Comparing Nutrients in 300 calories Sunflower Seed ButterVS Toasted French or Vienna Bread
Weight per 300 calories
Sunflower Seed Butter
48.6g
Toasted French or Vienna Bread
94g
Sunflower Seed Butter has 1.9 times more energy per 100g than Toasted French or Vienna Bread. It has very high energy density when compared to other foods. Toasted French or Vienna Sourdough Bread having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Toasted French or Vienna Bread?
Sunflower Seed Butter VS Toasted French Or Vienna Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Toasted French or Vienna Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Toasted French or Vienna Bread:
300 calories of Sunflower Seed Butter have 3 times more Vitamin B6 and 62.3 times more Vitamin E than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 15.6 times more Vitamin B1, 4.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted French or Vienna Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Toasted French or Vienna Bread:
300 calories of Sunflower Seed Butter have 5.5 times more Copper, 5.2 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 1.8 times more Iron and 464.2 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Toasted French or Vienna Sourdough Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 13.3 times more Fat, 4.8 times more Saturated Fat, 6.5 times more Omega 6 and 1.5 times more Sugars than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 5.1 times more Carbohydrate and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted French or Vienna Bread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 in 300 calories.