Nutrient Comparison: Sunflower Seed Butter VS Toasted French or Vienna Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Toasted French or Vienna Bread:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9, 13.5 times more Vitamin C and 120.5 times more Vitamin E than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 8.1 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Toasted French or Vienna Bread:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 10.6 times more Copper, 10 times more Magnesium, 3.6 times more Manganese, 5.3 times more Phosphorus, 4.1 times more Potassium, 3.5 times more Selenium and 4.7 times more Zinc than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 240 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted French or Vienna Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, 25.8 times more Fat, 9.3 times more Saturated Fat, 12.5 times more Omega 6, 2.9 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Toasted French or Vienna Bread.
- While 14 oz of Toasted French or Vienna Sourdough Bread contain 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted French or Vienna Bread offer comparable quantities of Omega 3 per 14 ounces.