Sunflower Seed Butter has 2.2 times more energy per 100g than Refrigerated Whole Wheat Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Refrigerated Whole Wheat Naan Bread?
Sunflower Seed Butter VS Refrigerated Whole Wheat Naan Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Refrigerated Whole Wheat Naan Bread:
300 calories of Sunflower Seed Butter have 2 times more Vitamin B6, 6.9 times more Vitamin B9 and 8 times more Vitamin E than Refrigerated Whole Wheat Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 7.2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Refrigerated Whole Wheat Naan Bread:
300 calories of Sunflower Seed Butter have 4.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than Refrigerated Whole Wheat Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2 times more Calcium, 1.5 times more Manganese and 335.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Refrigerated Whole Wheat Naan Bread contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 3.8 times more Fat, 3.7 times more Omega 6 and 1.4 times more Sugars than Refrigerated Whole Wheat Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.3 times more Saturated Fat, 4.3 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 300 calories.