Nutrient Comparison: Sunflower Seed Butter VS Refrigerated Whole Wheat Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B3, 4.3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and 17.3 times more Vitamin E than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Sunflower Seed Butter have 10.1 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium, 9.2 times more Selenium and 3.9 times more Zinc than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 155.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Refrigerated Whole Wheat Naan Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Energy, 8.2 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 3, 8 times more Omega 6, 3.1 times more Sugars and 1.7 times more Protein than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Fiber per 14 ounces.