Sunflower Seed Butter has 2.6 times more energy per 100g than Oat Bran Bread. It has very high energy density when compared to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Oat Bran Bread?
Sunflower Seed Butter VS Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Oat Bran Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Oat Bran Bread:
300 calories of Sunflower Seed Butter have 2.9 times more Vitamin B6 and 19.9 times more Vitamin E than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 24.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oat Bran Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Oat Bran Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Oat Bran Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Oat Bran Bread:
300 calories of Sunflower Seed Butter have 4.5 times more Copper, 3.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 2.7 times more Calcium, 2 times more Iron and 307.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oat Bran Bread contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.8 times more Fat, 2.6 times more Saturated Fat and 2.3 times more Omega 6 than Oat Bran Bread.
While 300 kcal of Oat Bran Bread contain 5.4 times more Omega 3, 4.5 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oat Bran Bread offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3