Nutrient Comparison: Sunflower Seed Butter VS Oat Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Oat Bran Bread:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 2 times more Vitamin B5, 7.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 52 times more Vitamin E than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 9.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Oat Bran Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Oat Bran Bread:
- 5 ounces of Sunflower Seed Butter have 11.8 times more Copper, 1.3 times more Iron, 8.9 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 3.9 times more Potassium, 3.5 times more Selenium and 5.5 times more Zinc than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 117.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oat Bran Bread contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.6 times more Energy, 12.5 times more Fat, 6.7 times more Saturated Fat, 6.1 times more Omega 6, 1.4 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 2.1 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Butter no Salt.