Comparing Nutrients in 300 calories Sunflower Seed ButterVS White Reduced-calorie Bread
Weight per 300 calories
Sunflower Seed Butter
48.6g
White Reduced-calorie Bread
145g
Sunflower Seed Butter has 3 times more energy per 100g than White Reduced-calorie Bread. It has very high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Reduced-calorie Bread?
Sunflower Seed Butter VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs White Reduced-calorie Bread:
300 calories of Sunflower Seed Butter have 4.4 times more Vitamin B6 and 40.4 times more Vitamin E than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 23.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Reduced-calorie Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as White Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs White Reduced-calorie Bread:
300 calories of Sunflower Seed Butter have 1.6 times more Copper, 4.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 1.2 times more Zinc than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 4.4 times more Calcium, 2.3 times more Iron and 475.9 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.4 times more Fat, 2.9 times more Saturated Fat and 6.2 times more Omega 6 than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 5.7 times more Carbohydrate, 1.3 times more Sugars, 5.1 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and White Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 300 calories.