Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Burdock Root with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Burdock Root with Salt
341g
Sunflower Seed Butter has 7 times more energy per 100g than Boiled Burdock Root with Salt. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Burdock Root with Salt?
Sunflower Seed Butter VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Burdock Root with Salt:
300 calories of Sunflower Seed Butter have 3 times more Vitamin B3, 1.7 times more Vitamin B9 and 7.1 times more Vitamin E than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 5.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.8 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Burdock Root with Salt:
300 calories of Sunflower Seed Butter have 2.6 times more Copper, 16.5 times more Selenium and 1.8 times more Zinc than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 5.4 times more Calcium, 1.3 times more Iron, 4.4 times more Potassium, 560.9 times more Sodium and 855.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Burdock Root with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 56.2 times more Fat than Boiled Burdock Root with Salt.
While 300 kcal of Boiled and Drained Burdock Root with Salt contain 6.4 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Burdock Root with Salt offer comparable quantities of Energy and Protein per 300 calories.