Nutrient Comparison: Sunflower Seed Butter VS Boiled Burdock Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Burdock Root with Salt:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 21.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 11.9 times more Vitamin B9 and 49.8 times more Vitamin E than Boiled Burdock Root with Salt.
- Both Sunflower Seed Butter and Boiled Burdock Root with Salt provide similar amounts of Vitamin C per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Burdock Root with Salt:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 17.9 times more Copper, 5.4 times more Iron, 8 times more Magnesium, 7.7 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 12.9 times more Zinc than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 80 times more Sodium and 122 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7 times more Energy, 394.3 times more Fat, 3 times more Sugars, 3.2 times more Fiber and 8.3 times more Protein than Boiled Burdock Root with Salt.
- Both Sunflower Seed Butter and Boiled Burdock Root with Salt offer comparable quantities of Carbohydrate per 14 ounces.