Sunflower Seed Butter has 1.3 times more energy per 100g than Candies, semisweet chocolate. It has very high energy density when compared to other foods. Candies, semisweet chocolate having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Candies, semisweet chocolate?
Sunflower Seed Butter VS Candies, Semisweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Candies, semisweet chocolate?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Candies, semisweet chocolate:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 12.3 times more Vitamin B3, 8.7 times more Vitamin B5, 12.2 times more Vitamin B6, 14.2 times more Vitamin B9 and 68.5 times more Vitamin E than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Candies, semisweet chocolate:
300 calories of Sunflower Seed Butter have 1.8 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 1.2 times more Potassium, 19.3 times more Selenium and 2.3 times more Zinc than Candies, semisweet chocolate.
Both Sunflower Seed Butter and Candies, semisweet chocolate contain similar levels of Iron per 300 calories.
300 calories of Candies, semisweet chocolate lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Candies, semisweet chocolate lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.4 times more Fat, 8.4 times more Omega 6 and 3.2 times more Protein than Candies, semisweet chocolate.
While 300 kcal of Candies, semisweet chocolate contain 4.9 times more Saturated Fat, 3.5 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, semisweet chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 in 300 calories.