Nutrient Comparison: Sunflower Seed Butter VS Candies, semisweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Candies, semisweet chocolate:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 15.8 times more Vitamin B3, 11.1 times more Vitamin B5, 15.7 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C and 88 times more Vitamin E than Candies, semisweet chocolate.
- Both Sunflower Seed Butter and Candies, semisweet chocolate provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Candies, semisweet chocolate:
- 5 ounces of Sunflower Seed Butter have 2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 24.9 times more Selenium and 3 times more Zinc than Candies, semisweet chocolate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 1.8 times more Fat, 10.8 times more Omega 6 and 4.1 times more Protein than Candies, semisweet chocolate.
- While 5 oz of Candies, semisweet chocolate contain 3.8 times more Saturated Fat, 1.4 times more Omega 3, 2.7 times more Carbohydrate and 5.2 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, semisweet chocolate offer comparable quantities of Fiber per five ounces.