Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Green Cauliflower with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Green Cauliflower with Salt
938g
Sunflower Seed Butter has 19.3 times more energy per 100g than Cooked Green Cauliflower with Salt. It has very high energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Green Cauliflower with Salt?
Sunflower Seed Butter VS Cooked Green Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Green Cauliflower with Salt:
300 kcal of Cooked Green Cauliflower with Salt contain 25.5 times more Vitamin B1, 11.8 times more Vitamin B2, 1.9 times more Vitamin B3, 11.2 times more Vitamin B5, 7.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 518.5 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Green Cauliflower with Salt:
300 calories of Sunflower Seed Butter have 2.1 times more Copper and 6.8 times more Selenium than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 9.6 times more Calcium, 3.4 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 9.3 times more Potassium, 1664.6 times more Sodium, 2.5 times more Zinc and 2782.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Green Cauliflower with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 9.2 times more Fat, 5 times more Saturated Fat and 16.8 times more Omega 6 than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 41.3 times more Omega 3, 5.2 times more Carbohydrate, 11.2 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Green Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6