Nutrient Comparison: Sunflower Seed Butter VS Cooked Green Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Green Cauliflower with Salt:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Vitamin B2, 9.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 1.3 times more Vitamin B1 and 26.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Green Cauliflower with Salt:
- 1 kilogram of Sunflower Seed Butter has 2 times more Calcium, 39.9 times more Copper, 5.7 times more Iron, 16.4 times more Magnesium, 8.6 times more Manganese, 11.7 times more Phosphorus, 2.1 times more Potassium, 130.5 times more Selenium and 7.8 times more Zinc than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 86.3 times more Sodium and 144.3 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 19.3 times more Energy, 178.1 times more Fat, 95.5 times more Saturated Fat, 324.5 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Fiber and 5.7 times more Protein than Cooked Green Cauliflower with Salt.
- While 1 kg of Cooked Green Cauliflower with Salt contains 2.1 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6