Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Celeriac
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Celeriac
1111g
Sunflower Seed Butter has 22.9 times more energy per 100g than Boiled Celeriac. It has very high energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Celeriac?
Sunflower Seed Butter VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Celeriac:
300 calories of Sunflower Seed Butter have 3.5 times more Vitamin B9 than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 11.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6 and 30.5 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Celeriac:
300 calories of Sunflower Seed Butter have 1.6 times more Copper and 11.4 times more Selenium than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 9.3 times more Calcium, 2.4 times more Iron, 2.3 times more Phosphorus, 6.9 times more Potassium, 464.7 times more Sodium and 3402 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Celeriac contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 12.7 times more Fat than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 5.8 times more Carbohydrate, 4.8 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Celeriac offer comparable quantities of Energy per 300 calories.