Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cereals ready-to-eat, UNCLE SAM CEREAL
86.7g
Sunflower Seed Butter has 1.8 times more energy per 100g than Cereals ready-to-eat, UNCLE SAM CEREAL. It has very high energy density when compared to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals ready-to-eat, UNCLE SAM CEREAL?
Sunflower Seed Butter VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cereals ready-to-eat, UNCLE SAM CEREAL:
300 calories of Sunflower Seed Butter have 2.5 times more Vitamin B9 and 14.3 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 22.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cereals ready-to-eat, UNCLE SAM CEREAL:
300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.6 times more Calcium, 1.7 times more Iron, 3.1 times more Manganese, 1.4 times more Potassium, 1.5 times more Selenium, 122.4 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.7 times more Fat, 2.8 times more Saturated Fat, 3.2 times more Omega 6 and 3.8 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 153.4 times more Omega 3, 5 times more Carbohydrate, 6.4 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3