Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, UNCLE SAM CEREAL per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 25.4 times more Vitamin E than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 12.8 times more Vitamin B1 and 1.7 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin C per five ounces.
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.5 times more Calcium, 1.7 times more Manganese and 68.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 4.8 times more Fat, 4.9 times more Saturated Fat, 5.8 times more Omega 6 and 6.8 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 86 times more Omega 3, 2.8 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Protein per five ounces.