Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Fruit Chayote with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Fruit Chayote with Salt
1364g
Sunflower Seed Butter has 28 times more energy per 100g than Boiled Fruit Chayote with Salt. It has very high energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Fruit Chayote with Salt?
Sunflower Seed Butter VS Boiled Fruit Chayote With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Fruit Chayote with Salt:
300 calories of Sunflower Seed Butter have 5.8 times more Vitamin E than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 13.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.7 times more Vitamin B3, 9.8 times more Vitamin B5, 6 times more Vitamin B6, 2.1 times more Vitamin B9 and 83.1 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Fruit Chayote with Salt:
300 calories of Sunflower Seed Butter have 12.4 times more Selenium than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 5.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 8.4 times more Potassium, 2215.6 times more Sodium, 1.8 times more Zinc and 4226.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Fruit Chayote with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.1 times more Fat, 5.4 times more Saturated Fat and 14.5 times more Omega 6 than Boiled Fruit Chayote with Salt.
While 300 kcal of Boiled and Drained Fruit Chayote with Salt contain 23 times more Omega 3, 5.4 times more Carbohydrate, 5 times more Sugars and 13.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Fruit Chayote with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled Fruit Chayote with Salt provide inadequate amounts of Omega 6