Nutrient Comparison: Sunflower Seed Butter VS Boiled Fruit Chayote with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Fruit Chayote with Salt:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 4.1 times more Vitamin B2, 16.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 13.2 times more Vitamin B9 and 163.5 times more Vitamin E than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Fruit Chayote with Salt:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 14.5 times more Copper, 18.7 times more Iron, 25.9 times more Magnesium, 12.3 times more Manganese, 23 times more Phosphorus, 3.3 times more Potassium, 348 times more Selenium and 15.8 times more Zinc than Boiled Fruit Chayote with Salt.
- While 14 oz of Boiled and Drained Fruit Chayote with Salt contain 79 times more Sodium and 150.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 28 times more Energy, 115 times more Fat, 150.9 times more Saturated Fat, 1.2 times more Omega 3, 405.7 times more Omega 6, 5.2 times more Carbohydrate, 5.6 times more Sugars, 2 times more Fiber and 27.9 times more Protein than Boiled Fruit Chayote with Salt.
- 14 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy, Omega 6 and Protein