Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Yellow Sweet Corn with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Yellow Sweet Corn with Salt
313g
Sunflower Seed Butter has 6.4 times more energy per 100g than Boiled Yellow Sweet Corn with Salt. It has very high energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Yellow Sweet Corn with Salt?
Sunflower Seed Butter VS Boiled Yellow Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Yellow Sweet Corn with Salt:
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B9 and 39.6 times more Vitamin E than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.1 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Yellow Sweet Corn with Salt:
300 calories of Sunflower Seed Butter have 5.1 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 81.2 times more Selenium and 1.2 times more Zinc than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.4 times more Potassium, 542 times more Sodium and 761 times more Water than Sunflower Seed Butter no Salt.
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.7 times more Fat, 3.7 times more Saturated Fat and 2.6 times more Omega 6 than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 5.8 times more Carbohydrate, 2.8 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 300 calories.