Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Drumstick Leaves with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Drumstick Leaves with Salt
500g
Sunflower Seed Butter has 10.3 times more energy per 100g than Boiled Drumstick Leaves with Salt. It has very high energy density when compared to other foods. Boiled and Drained Drumstick Leaves with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Drumstick Leaves with Salt?
Sunflower Seed Butter VS Boiled Drumstick Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Drumstick Leaves with Salt:
300 calories of Sunflower Seed Butter have 22.3 times more Vitamin E than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 43.1 times more Vitamin B1, 32.1 times more Vitamin B2, 3 times more Vitamin B3, 17.4 times more Vitamin B6 and 118.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Drumstick Leaves with Salt:
300 calories of Sunflower Seed Butter have 1.8 times more Copper and 11.3 times more Selenium than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 24.3 times more Calcium, 5.8 times more Iron, 4.3 times more Manganese, 6.1 times more Potassium, 839.8 times more Sodium and 1354.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Drumstick Leaves with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.8 times more Fat than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 4.9 times more Carbohydrate, 3.6 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy and Sugars per 300 calories.