Sunflower Seed Butter has 11 times more energy per 100g than Boiled Dishcloth Gourd. It has very high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Dishcloth Gourd?
Sunflower Seed Butter VS Boiled Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Dishcloth Gourd:
300 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 8.7 times more Vitamin E than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B5, 2 times more Vitamin B6 and 23.3 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Dishcloth Gourd:
300 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 47.4 times more Selenium and 2.6 times more Zinc than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 8.7 times more Potassium, 77.1 times more Sodium and 1497.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Dishcloth Gourd contain similar levels of Iron and Manganese per 300 calories.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 14.7 times more Fat, 15.7 times more Saturated Fat, 6 times more Omega 6 and 2.4 times more Protein than Boiled Dishcloth Gourd.
While 300 kcal of Boiled and Drained Dishcloth Gourd contain 6.8 times more Carbohydrate, 5.4 times more Sugars and 5.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Dishcloth Gourd offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6